Simple, nutritious stir-fried bean sprouts with tofu

Ok, the always well known bean sprout: is there a more basic, adaptable fixing? You can cook it in an assortment of ways, pan-seared or in soups; as a primary dish or as an enhancement – and it will be flavorful and sound without fail.

Here is a simple formula for bean sprouts with tofu, an invigorating veggie lover dish that works out positively for basically anything. Serve it with rice or noodles for a speedy and nutritious supper.


225g bean sprouts
1 piece firm tofu, cut into pieces cooking oil
1-2 cloves garlic, minced
1 tablespoon soy sauce
1 tail spring onion, cut into 5cm lengthsRinse the bean sprouts with cold water, channel and put away. Eliminate the roots assuming you wish.
Heat up a wok and add some cooking oil. At the point when the oil is hot, sear the tofu until light brown on a superficial level. Move to a dish fixed with paper towels.
Leave around one tablespoon of oil in the wok, then, at that point, pan sear the garlic until sweet-smelling.
Return the tofu to the wok and do a couple of fast blends prior to adding the bean sprouts.
Add the soy sauce and spring onions and do a couple of all the more speedy mixes. Dole out and serve right away.

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